The abdominal muscles are the hardest muscles to carve since the abdominal area absorbs fat very easily. If one has no time to go to the gym to have a full workout, then the next best thing to do would be to do not so intense workouts but consistent small workouts in order to achieve the desired goal. Try out one of these simple abs modules to achieve some rock hard abs.
This is a very easy to do ab routine that is really made for those who do not have much time for exercising. With this workout, there are a lot of intense but short exercises that are quite effective in building the core muscles. As long as one consistently does all of those exercises, then over time, it is definitely guaranteed that he will get a carved abdomen.
The first exercise would be the simple boat pose which is a very common exercise done by people practicing yoga. To do the boat pose, one must simply lie down on his back, then lift his back and his legs simultaneously while keeping his bottom firmly on the ground. Do this for around twenty seconds per set and increase the time slowly as time passes.
A second very easy to do exercise would be the leg raise which is one of the things that a lot of gym trainers teach. Doing leg raises involves lying on the back and then swinging both legs up swiftly and then swinging them back down. When swinging them back down, do not touch the ground with the feet and then lift them up again.
Yet another good ab exercise would be the simple plank wherein one would rest his elbows on the floor and lift his body up from the ground. He has to make sure that his toes and firmly on the ground so that he will not fall. Hold that pose for around ten to twenty seconds per set and increase later on.
There is also the crunch exercise which is quite similar to the sit up exercise. To do this, simply assume a sit up position and lift up only your shoulders and your neck. Doing this exercise is actually quite like doing crunches but one will not be lifting so much.
Finally, one will then do the snake pose push up which is done through doing a dog pose and then a snake pose. Step one would be to assume a dog pose and then step two would be to slowly dip the head down and slide into a snake pose. This is then repeated around ten times per set or even more if one can take it. This exercise focuses on the core, the arms, and also the upper body which makes it an all around exercise.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
This is a very easy to do ab routine that is really made for those who do not have much time for exercising. With this workout, there are a lot of intense but short exercises that are quite effective in building the core muscles. As long as one consistently does all of those exercises, then over time, it is definitely guaranteed that he will get a carved abdomen.
The first exercise would be the simple boat pose which is a very common exercise done by people practicing yoga. To do the boat pose, one must simply lie down on his back, then lift his back and his legs simultaneously while keeping his bottom firmly on the ground. Do this for around twenty seconds per set and increase the time slowly as time passes.
A second very easy to do exercise would be the leg raise which is one of the things that a lot of gym trainers teach. Doing leg raises involves lying on the back and then swinging both legs up swiftly and then swinging them back down. When swinging them back down, do not touch the ground with the feet and then lift them up again.
Yet another good ab exercise would be the simple plank wherein one would rest his elbows on the floor and lift his body up from the ground. He has to make sure that his toes and firmly on the ground so that he will not fall. Hold that pose for around ten to twenty seconds per set and increase later on.
There is also the crunch exercise which is quite similar to the sit up exercise. To do this, simply assume a sit up position and lift up only your shoulders and your neck. Doing this exercise is actually quite like doing crunches but one will not be lifting so much.
Finally, one will then do the snake pose push up which is done through doing a dog pose and then a snake pose. Step one would be to assume a dog pose and then step two would be to slowly dip the head down and slide into a snake pose. This is then repeated around ten times per set or even more if one can take it. This exercise focuses on the core, the arms, and also the upper body which makes it an all around exercise.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
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